Be your own therapist
Emotional Health Menu
Emotional health is about how we think and feel, especially as we cope with life events. It is not about being happy always, but about being aware and accepting our range of emotions and how we choose the act on them.
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Our menu of Thrive Skills are designed to address various areas of your life that may be dragging you down. Our unique menu empowers you to gain deeper insight into yourself, create a shift in perspective and move into acceptance and action with comfort and ease.
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Each module is designed to be completed in 1 hour, just like a typical therapy session. Take this time out for yourself, once a week, and you will experience the difference in just 4 weeks.
Self Esteem 2 - Insight into why we struggle
All our experiences, from the moment we were born, are programmed into our brains and aids decisions making. It is a part of life. It is the way our brain is wired to learn. We cannot wish it away even if we want to. Some of this can impact our self esteem, or the attitude we take towards ourselves. When we become aware of this, especially when the context of the conditioning changes, we can break out of the pattern, and choose differently. This is how we enhance our self esteem.
Resilience 2 - Managing Everyday Emotions
Emotions are alive. Either they are growing or degrowing. The more we suppress, the bigger they get.
Many of us have learnt coping mechanisms from people around us. These are in the form of suppression, rationalization, denial or something else. These methods might postpone the emotion, or give a temporary respite, but they are not healthy ways manage emotions.
The unaddressed, unacknowledged emotion grows inside us, and future triggers can cause a even bigger response. This is why these seemingly small triggers manage to mess up our entire day.
What if there is a better way. A way by which you can regulate your emotion in a healthy manner. So you are able to deal with these daily hiccups in a more empowered way.
Learn the power of emotional resilience through positive emotion expression with a method called Name it to Tame it.
Self Esteem 3 - How to boost it when we need it
The subconscious mind carries all the information or rules bases our learnings and experiences in life, and some of these can cause you to feel like an Imposter, or less than yourself.
Imagine how you'd feel if you had a way to get rid of any nagging doubt or insecurity at the moment when you actually need it? That's exactly what we are going to do in this session.
Prioritisation 3 - Urgent is not Important
If everything is urgent, is there even an option of prioritising?
We are all bombarded with so many tasks and expectations all the time. This happens both in our personal and professional lives, and we are always running to catch up with this never ending list. To make things worse, everything is Urgent and needs our immediate attention.
Truth is that Urgent and Important are very different, and the only way to manage our time and remain sane is if start to plan for what's Important and not be lost in the Urgent all the time. This happens when we prioritise.
Learn not only the concepts here, but also how to apply into your life immediately with a step by step process guide.
Resilience 1 - Why is this important?
Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering. Resilience is important because it's needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems
Social Relationships 2 - Common mistakes and how to improve
We all have the best of intention when it comes to empathy, just that everyone's definition of what empathy means seems to be different. Sympathy comes easily enough, but when it comes to building relationships sympathy alienates, whereas empathy strengthens bonds. Discover the common mistakes that people make, reflect on your own, and learn how to get it right! Once you've mastered this life hack, nothing will ever be the same again.