Self-esteem is often mistaken as a function of knowledge or experience. Truth is, it is an attitude or state of mind. It means you know your strengths and weakness and are in control of yourself and have a positive view of yourself and life.
Self-confidence is all about how you think about yourself and how you think others perceive you.
If you had to write yourself a recommendation letter for work, how easy would it be? Would the words come gushing out or would you rather ask a boss or a colleague to do it instead?
If that second scenario sounds likely, this course is for you. Learn how to fight your conditioning, undo self-doubt, and take decisions from a place of confidence and security. Enhance your self esteem with 4 sessions and a whole lot of practice!
Here’s what each session is about:
* Understanding self-confidence as a state of mind
* Learning how your subconscious affects your decisions
* Fighting self-doubt and the Imposter Syndrome
* Learning goal setting and building self-esteem
This course includes:
83 minutes of 43 on demand videos
6 Assisted Journal
4 live sessions
Full lifetime access
Certificate of completion
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Each thrive skill has been designed to increase our awareness about our emotions in the context of the topic. In addition, they teach you methods to manage emotions constructively and effectively towards a goal using tools that are used regularly in psychotherapy. When you practise these methods regularly, they help you manage everyday emotions easily.
The live sessions will need 45mins once a week for 4 weeks. In addition, we recommend you spend 10 minutes per day to practise the learnings in real life.
Currently we are offering this course in English only.
Creating a support network for engaged learning
For aided awareness and practise
During live sessions for experiential learning
To aid reflection, recall and just for fun
All lessons for a year